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Study reveals exercise, nutrition regimen benefits physical, cognitive health

“The exercise intervention alone improved strength and endurance, mobility and stability, and participants also saw increases in several measures of cognitive function. They had better episodic memory and processed information more efficiently at the end of the 12 weeks.”

https://ift.tt/eA8V8J from Hindustan Times - topnews https://ift.tt/37k3FTL
“The exercise intervention alone improved strength and endurance, mobility and stability, and participants also saw increases in several measures of cognitive function. They had better episodic memory and processed information more efficiently at the end of the 12 weeks.”