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Great escapes: Can't leave town? Here's how to take a mental vacation

Set everything aside. Close your eyes. Visualise a moment and add detail. It’s not daydreaming, it’s not remembering. It’s more focused and concerted, and can help your mind literally get away.

https://ift.tt/eA8V8J from Hindustan Times - topnews https://ift.tt/3j3SCkB
Set everything aside. Close your eyes. Visualise a moment and add detail. It’s not daydreaming, it’s not remembering. It’s more focused and concerted, and can help your mind literally get away.