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Outside the mind's box: How 'self-distancing' can increase confidence and empower...

‘Self-distancing’ allows one to view their surroundings and situation with a lot more perspective, leaving no room to be clouded by the unpredictability of emotions, which often leads to feelings of stress and anxiousness.

https://ift.tt/eA8V8J from Hindustan Times - topnews https://ift.tt/3lmpGpl
‘Self-distancing’ allows one to view their surroundings and situation with a lot more perspective, leaving no room to be clouded by the unpredictability of emotions, which often leads to feelings of stress and anxiousness.